Monday, February 22, 2010
Fertility Breakfast - 12 Grain "Cereal"
Just wanted to share this yummy breakfast I've been eating for a while now. It's 12 grain "cereal" (though it looks more like bird food than cereal) and you can get it at Whole Foods or Rainbow Foods, in the section where you scoop stuff out of bins into a plastic bag, write the item # on the twist tie, and pay by the pound. It doesn't look very glamorous but it tastes GREAT when you cook it right, has tons of fiber, and best of all, it gives me a REALLY GOOD ENERGY BUZZ that I just do not get from other breakfast foods. Particularly NOT cereal, which tends to either make me sleepy and wanna crash, or it just makes me feel hungry later.
The only downside is it takes 5 minutes to cook it and, being the most impatient eater in the whole world, sometimes that's too long for me to wait. When I'm hungry I want to eat right that very second, and you actually have to cook this for 5 minutes (I managed to overcook / burn it every time until I realized my microwave has a kitchen timer, so I can get it to beep and remind me when to take the pot off the stove!)
When it's done, it's really good.
This is how I make it.
-1/3 cup 12-grain cereal
-2/3 cup water
Bring to a boil on stove (cook for 5 minutes total).
Halfway through cooking I throw in:
-handful of fresh cranberries, cut in half (or a small handful of dried cranberries)
-a whole apple, diced
-a small handful of walnuts
-MAYBE 1/2 a banana sliced up, if I feel like it (added after removing from heat)
Then when it's all done I put it in a bowl with:
-big spoonful of brown sugar***
-2 tbsp. ground flaxseed / pumpkinseed mixture (you can get both from whole foods or rainbow foods and i grind them up in my Magic Bullet that I LOVE).
I pour about 1/2 cup of soymilk over the whole thing and mix it all up. It is sooo good!
(***NOTE: I'm making an addition to this blogpost on 1-27-12: I no longer use brown sugar and soy milk. Now I just mix my morning visalus shake into the bowl, after cooking, and it's perfect. I'll pour about 1/2 the shake in, and drink the rest because i love the shake too.)
It's really high in fiber and the pumpkin / flaxseed mixture give it a really good nutty taste. I heard from Fern Reiss' book on fertility that it's good to eat pumpkin seeds, and I really don't like the taste of raw pumpkin seeds but for some reason when I blend them up like this, they taste really good! I blend up the flaxseed (which must be ground in order to give you the beneficial effects) and pumpkin seeds in my magic bullet (that I got at Costco for $40 with a coupon... one of my best investments EVER). And I keep the stuff in a plastic container in the freezer (flaxseed goes rancid very quickly unless you refrigerate it).
Ground Pumpkinseed / flaxseed mixture, before putting it in the freezer.
It's really inexpensive to make this for breakfast and it's soooo good for you. Go try some!